The Zürich hub for founders, operators and high performers who want their work, their nervous system and their next chapter under one roof.
"I spent two decades watching capable people lose access to themselves while their CV grew. The Hub is for the different ending — work, body, mind, next chapter under one roof."
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Founder desks, deep-work rooms, phone booths.
Sit at a beautiful desk by the lake. Take a sauna at lunch. Leave more focused than you arrived. Day passes welcome — no membership required.
See day passes →
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Sauna, HBOT, hydrogen, cold plunge, breath.
Sauna, cold plunge, hydrogen, red light, breathwork. Pick one or stack three. Your nervous system thanks you. No commitment, no membership.
See modalities →
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Evenings in the lounge for up to 40 guests.
Rent the lounge for an evening. Up to 40 guests. Catering, sound, an optional ritual. We handle setup — you handle the conversation.
Rent the lounge →
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Future Me Coaching · AI Career Lab · clarity.
1:1 coaching that combines AI tools with human clarity. Career shift, founder strategy, personal direction — in a 4-week sprint, not a 12-month program.
Future Me Coaching →
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Personal brand · content · positioning.
Personal brand workshops, content rhythm, positioning sessions. For founders who keep being told "just post more" and want a real strategy instead.
Brand sessions →
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Corporate offsites · team energy resets.
Half-day or full-day at the Hub. Work sprints, recovery sessions, lunch from our kitchen, optional evening ritual. Your team leaves recharged — not drained.
Plan a team day →
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We come to you. Office Performance Audit.
Our team visits your office. We watch how your people work — stress, light, meetings, energy flow. You get a written audit and a 90-day rebuild plan.
Request audit →
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Curated technologies, integrated rhythm.
Hand-picked technologies that actually do something. Sauna, HBOT, hydrogen, IHHT, PEMF, red light, breathwork. Try one a day for a week — feel the difference.
See the tech floor →
A full-day or half-day at the Hub. Work, recover, ideate — all in one rhythm.
We walk into your office. We watch how your team works. We rebuild it.
Founder circles, leadership sessions, health talks, brand evenings, intimate launches.
Strategy days, design sprints, AI coaching days, team offsites, creative sessions.
Take over the whole space. Combine room, recovery technologies, talks, AI coaching, food, performance diagnostics.
Built around your life — not a curriculum. Four phases, one method, every track.
A 30-min discovery call + the SYL-Clock™. We listen first. We map the wave you're actually on.
Together we sketch your Future Me — career, energy, identity. A concrete picture.
A custom 4–12 week plan. AI tools, recovery, anchors. Your blueprint, not a curriculum.
Weekly 1:1 sessions at the Hub or remote. Integrate. Iterate. Sustain.
"I was a partner at a law firm — until I wasn't. The Clock showed me I wasn't broken; I was at a phase transition. Twelve weeks later: sleeping again, two clients signed. A new chapter — quietly."
Each track runs the same four-wave method — framed for the situation you're actually in.
Bigger packages don't have to mean a bigger upfront. Pay your coaching track in monthly installments via HeyLight — Switzerland's BNPL platform. Up to CHF 10′000, 3–36 months, 0% interest available. Approval in minutes.
Modern coaching meets AI tooling. Career clarity, founder strategy, personal brand, weekly performance rhythm — designed at the Hub, run from anywhere.
The ritual heart of the Longevity Lounge — Finnish-style heat for cardiovascular conditioning and post-stress reset.
Mechanism. Heat stress triggers vasodilation, raises cardiac output, activates heat-shock proteins, spikes growth hormone, and normalises cortisol — your cardiovascular system trains the way it would in a long aerobic session, without the wear.
Best for. Cardiovascular conditioning · skin detox · sleep depth · post-meeting decompression · pre-cold-plunge ritual.
Pairs with. Cold plunge, breathwork, hydrogen inhalation. Regular use is what moves the needle — once a week, not once a year.
Pulsed electromagnetic fields tuned to the Earth's natural resonance — for microcirculation, ATP and autonomic balance.
Mechanism. Low-frequency PEMF (3–25 Hz, in the same range as the Earth's Schumann resonance, 7.83–11.79 Hz) stimulates cellular communication and increases nitric-oxide-driven microcirculation. The iMRS Prime stack adds near-infrared and brainwave entrainment via LED goggles. Real-time HRV + SpO2 biofeedback adjusts intensity.
Best for. Microcirculation · ATP / cellular energy · autonomic-nervous-system balance · sleep · pain relief · mood and stress.
Pairs with. Near-infrared, IHHT, hydrogen, brainwave entrainment.
Intermittent Hypoxia–Hyperoxia Training — controlled altitude in 35–55 minutes. Builds new mitochondria, clears damaged ones.
Mechanism. Through a mask you breathe alternating low-oxygen (hypoxia) and oxygen-enriched (hyperoxia) air. This activates HIF-1α — the Hypoxia-Inducible Factor whose discovery won the 2019 Nobel Prize in Physiology / Medicine — triggering mitochondrial biogenesis (new mitochondria) and mitophagy (removal of damaged ones). Manuel personally calibrates the protocol; your O₂ saturation and HRV are monitored throughout.
Best for. Mitochondrial regeneration · fat metabolism · stress resilience · sleep · biological anti-aging · post-Long-COVID recovery · burnout repair · athletic performance.
Protocol. 15–20 sessions over several weeks. Most members feel the shift after session 5–6.
The smartest antioxidant in the room. Pairs with focus work, post-training, and recovery from chronic inflammation.
Mechanism. Molecular hydrogen (H₂) is generated through electrolysis of purified water and inhaled via nasal cannula. Unlike most antioxidants, H₂ is selective — it targets the most damaging free radicals (the hydroxyl radical, OH•) without disrupting beneficial signalling molecules. The result: oxidative-stress reduction without blunting the body's adaptive responses.
Best for. Chronic inflammation · oxidative stress · post-training recovery · cognitive load · jet lag · cardiovascular and metabolic support · pre-event focus.
Pairs with. IHHT, PEMF, sauna, breathwork, post-workout.
Full-body red and near-infrared light. Skin and mitochondria thank you. FDA Class II approved.
Mechanism. Two precise wavelengths. Deep Red (630–660 nm) is absorbed at the skin layer to stimulate collagen and reduce inflammation. Near-Infrared (830–850 nm) penetrates deeper, activating cytochrome-c-oxidase in mitochondria — driving up ATP production for muscle recovery and cellular renewal.
Best for. Skin rejuvenation · collagen · muscle and joint recovery · sleep onset · cellular energy · post-training.
Note. Lysterapi RD PRO 6000 panels — medical-grade, used in our partner Hotel Hermitage longevity programme.
Calibrated metal frequencies on or near the body. Drops the nervous system into rest in minutes.
Mechanism. Specific acoustic frequencies (Otto, Body, planetary forks) deliver mechanical vibration to the body and the surrounding field. Vagal afferents respond — heart-rate variability rises, sympathetic tone drops, the polyvagal "safety" pathway engages. Sound becomes regulation.
Best for. Anxiety · post-stress reset · sleep prep · pre-meeting grounding · emotional release · trauma-aware regulation.
Pairs with. Breathwork, sauna cool-down, evening routine.
None of these devices works alone. Manuel personally curates and calibrates each protocol — what to stack, what to space, when to rest. The technology is the floor; the rhythm is the work. Start with a Discovery Day to feel the sequencing.
Book a Discovery Day · CHF 149 →
A slow, sensory ritual. Hand-prepared tea. Group format. Settles a busy mind in a way no app can. Hosted monthly + on private bookings.
Heart-opening evening. Ceremonial cacao, intention work, sound. Group format — the kind of evening that quietly rearranges the week behind it.
Nervous-system regulation, stress reduction, inner reset. Delivered with our respiratory partner Vitae — the same protocols used inside the SYL System for ADHD high performers.
Live handpan and sound evenings at the Hub. Acoustic, intimate, no stage. Curated guest artists — the metal sound that turns a Hub night into a held breath.
Three founders. Three states of the wave. One open conversation.
Sixty minutes. The signal before the wall.
Half-day. Real frameworks for AI-augmented work.
Sauna, hydrogen, founder talk. Bring a friend.
Half-day for leadership teams in friction.
A small dinner. A bigger question. AI, work, longevity.
One day in the Hub — coworking, two recovery sessions, lunch from our kitchen partner, an evening ritual if you stay. After this, you'll know what comes next.
All sessions, passes and rentals book through SimplyBook. Bigger packages can pay monthly via HeyLight. Independent practitioners — osteopathy, somatic therapy, TCM and more — are bookable through the same system in our Practitioner Network ↓. Not sure where to start? Book a free 15-min call with our head coach.
Chronic back · fascia · sports recovery · post-surgical mobility. Swiss-licensed osteopath in residence.
Trauma-aware regulation · post-burnout · anxiety · high-stakes careers. Polyvagal-informed practice.
Biomarker-driven protocols · metabolic · ADHD · longevity · personalised supplement plans.
Sleep · women's health · stress · chronic pain · seasonal balance. Integrates with the SYL diagnostic stack.
Pilates & mobility · Personal training · Hypnotherapy · Reiki & energy work · Somatic-aware psychotherapy · Sound healing · Voice coaching. New practitioners onboard quarterly through the Hub's curation process.
Every practitioner here books through our SimplyBook system. You book through us, you pay through us, you arrive — and a vetted practitioner is waiting in a room that already feels like home.
Browse practitioners →If you're a licensed practitioner whose work belongs in this rhythm — apply to join. We provide the room, the booking system, the marketing reach, the network. You bring the craft.
Apply to join the network →The Discovery Day is the way in. CHF 149 — coworking, two recovery sessions, lunch from our kitchen partner, an evening ritual if you stay. After that, you'll know what comes next.
